Description

The Ritual behind the ancient ayurvedic practice of full-body abhyanga, or self-massage, helps to reduce inflammation, promote lymphatic drainage, and hydrate the skin to leave you feeling more grounded and centered all over. The Abhyanga is a key Dinacharya, daily practice recommended in Ayurveda to impart Bala (strength), Ayush (health and Immunity) and Ayu (long life) to the body. Abhyanga is typically practiced in the morning after showering to allow the oils to soak into the skin throughout the day.